'This is a Great Dumbbell only workout for ANY fitness level, beginners or Advanced for both men and Women can be done at home or outdoors!! Don\'t let the current situation change your fitness! Training Plans -30DAYS DUMBBELL ONLY EBOOK: https://obivincent.com - CROSSLIFTR Training (Conventional or Crossfit Box) Program: https://obivincent.com - Follow me on INSTAGRAM: https://www.instagram.com/obi_vincent/ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ WORKOUT 1 – TABATA STYLE ROUND 1 30sec WORK | 30sec REST 1: DB DEADLIFTS 2: DB HANG CLEAN AND PRESS 3: DB HANG SNATCH 4: DB PLANK PASS THROUGH ROUND 2&3 Change to 40sec WORK : 20 REST Rest 1-2mins between ROUNDS. X 3 WORKOUT 2 – MAX OUT PART 1 - 12mins on the clock 1MIN – DB FR SQUATS (alt Goblet) 1MIN – DOUBLE DB GTOH (Single alt) 1MIN - DB SNATCHES 1MIN – BURPEES OVER DB Repeat x 3 (NOTE: Set a timer to ring every minute x 12 and what you want to do is start with FR SQUATS and once the 1st minute is over move straight onto performing max reps on GTOH, then once the 2nd minute is over move on to SNATCH ETC.. keep doing this for 12 mins TOTAL) REST 2mins then onto Part 2 PART 2 - 9mins on the clock 1min – DB lunges (alternative normal lunges or fr rack r lunges) 1min – DB PUSH UPS 1min – SIT UPS Repeat x 3 NOTE: Same principal applies here, except a shorter time. WORKOUT 3 – IS THIS REAL LIFE 80 DB THRUSTERS 80 DOWN UPS 80 BUTTERFLY SIT UPS 80 DB PUSH UPS SPOTIFY Playlist: https://open.spotify.com/playlist/1fqhb83bDW69rrDIyWEAwd?si=FBroso55TIW1LBI1txyREg BREAKTHEMOULD Apparel: https://obivincent.com Shop the Gymshark collection: https://gym.sh/Shop-Obi-Vincent .. Thank you for your Support! FACEBOOK: https://www.facebook.com/obivincentfi. TWITTER: https://twitter.com/obi__vincent Business Enquiries Email: [email protected] #BREAKTHEMOULD #CROSSLIFTR #DUMBBELLWORKOUT'
Tags: fitness , Workout , Health , bodybuilding , chest workout , officialthenx , crossfit , coronavirus , homeworkout , hiitworkout , Jeff nippard , bradley martyn , thebodycoach , athleanx , fullbodyworkout , bodyweightworkout , bulking , gymshark , christian guzman , weightlifting , simeon panda , noequipmentworkout , crossfit games , mike rashid , stevecook , chris bumstead , teamrichey , matt fraser , mikethurston , roblipsett , brooke ence , jeff said , fitmediachannel , 30minsbodyweightworkout , dumbbellonlyworkout , 20minshiitworkout
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